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5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...
Soy Milk / Tofu

2 Ways To Make Tofu At Home

Making tofu at home is easy, it takes only two ingredients: soy milk and a coagulant, and it does not take long provided you...

11 Possible Symptoms of Vitamin B12 Deficiency

Vegan Sources of Vitamin B12

2 Ways To Make Soy Milk At Home

What Is Tempeh? Is It Safe, and How Is It Cooked?

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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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