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5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...
Food Facts

Vegan Sources of Vitamin B12

Vitamin B12 is one of the most talked about nutrients for those on a vegan diet. The importance of vitamin B12 comes from the...

Top 10 Reasons To Choose A Vegan Diet

2 Ways To Make Soy Milk At Home

2 Ways To Make Tofu At Home

What Is Tempeh? Is It Safe, and How Is It Cooked?

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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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