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Narinder Singh

Hi. Welcome to TofuChops. I write this blog in order to share vegetarian/vegan versions of popular dishes that I have found. Hope you like what I do. Thanks for visiting.
64 Posts
5 Comments

Is Toor (Arhar) Dal Good For Your Health?

Food Facts
Toor or Tur Dal (also called arhar or split pigeon pea) is one of the most commonly used pulses in India. And surprisingly, it has...

Is Instant Coffee Good For Health? Let’s Get The Answer!

Food Facts
A cup of hot coffee is a part of the morning routine of many of us. And I believe that only a few lucky ones...

How Much Sugar In Horlicks, Bournvita, and Boost

Food Facts
The sugar content in the so-called health drinks for children has been in the news lately. The issue came into prominence when an Instagram influencer...

5 Authentic & Easy To Cook Indian Vegan Curries

Vegan Recipes
In case you wonder if there are any Indian curries that can be vegan and taste authentic at the same time, you are reading the...

Fat Content Comparison: Pringles Vs Lays

Food Facts
Many of us like, or rather love, potato chips (brand example - Lays) and potato crisps (brand example - Pringles). And generally, we know that...

How Much Fat Is There In Namkeen Snacks Such As Aloo Bhujia?

Food Facts
Namkeen snacks, which are commonly called just "namkeen", are hugely popular in India. Some of these are even part of the regular diet. One example...

Rice and Beans Combo: A Source of Complete Vegan Protein

Food Facts
Rice and beans combo, also lovingly called Rajma-Chawal in North India, makes for not only a delicious and filling meal, but also a superbly nutritious...

Is Peanut Butter Healthy? Are You Buying The Wrong Kind Of Peanut Butter?

Food Facts
Peanut butter is a hugely popular comfort food that is loved by both kids and adults. This tastier and more filling alternative to dairy butter...

5 Vegan Sources Of Complete Protein

Food Facts
You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several plant-based...

How To Get Maximum Flavor And Health Benefits From Garlic

Food Facts
In this article, we will learn about garlic, and more importantly, how it should be used in cooking. Garlic has been a part of human...
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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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