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Soy Milk / Tofu

What Is Tempeh? Is It Safe, and How Is It Cooked?

If you have seen tempeh in your supermarket or an online store, and are wondering what in the world it is, this article will...
Food Facts

5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...

11 Possible Symptoms of Vitamin B12 Deficiency

Vegan Sources of Vitamin B12

2 Ways To Make Soy Milk At Home

2 Ways To Make Tofu At Home

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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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